I made the best smoothie today And the best part about it my kids tell me was that it wasn't green.
The magic of blueberries and graph juice. It'll disguise those greens. If you have picky eaters, they won't even notice that you put greens in this smoothie.
2 cups grape juice
1 cup water
1 big bunch of red chard (approx. 7 giant leaves)
1 T alfalfa powder
1 cup spinach
2 cups frozen blueberries
1 cup frozen strawberries
Blend and serve. (And laugh inside when your kids thank you for not putting greens in the smoothie today)
Oh if only they knew. Shhhh. :)