Tips for getting even the pickiest eaters all the vitamins and nutrients needed to optimize health and prevent disease.

Thursday, January 14, 2010

Best Chocolate Smoothie. IT Rocks my World!

Have you ever heard of raw chocolate? I love it.  I make cookies, smoothies, chocolate sauce, etc with it and it's even good for you. Lots of antioxidants and magnesium.

Today I made the best protein shake. I watched a video on superfoods and raw choc powder is the absolute best thing just packed with tons of vitamins and minerals. I felt so much energy after drinking this.  So here's the recipe for the best protein shake ever (congrats to me for coming up with it).

1 cup coconut milk                                                                        
1 cup organic rice milk (try chocolate flavor--It's GOOOOOOD!)
2 cups water
handful of ice
handful frozen strawberries
2 frozen banana or fresh (doesn't matter)
1 scoop brown rice protein
1 T raw cacao (chocolate) powder
1/2 T maca
1 tsp.probiotics
1 T flax seed oil (can use avocados instead)
 handful of raw almonds. I usually soak these overnight. (yummy)
6 servings

 Look at all the vitamins and minerals my girl is drinking.  I love to see that!

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